Individual therapy can support you to evaluate and make the changes you need to reach your ideal life.  Individual therapy can help you return to your previous functionality levels.   If you are suffering from relational issues and need support? individual therapy can support you understand your relationship patterns, your commitment style, and the future you see in your relationship.  If you have been suffering from depression or anxiety and need support? Individual therapy can help you learn coping skills, identify triggers and learn to implement those skills in your relationship.  If you have lost a loved one and continue to experience sadness, grief, and loss?  Individual therapy can help you process the loss and support you to move through the stages of grief.  If you have been dealing with symptoms related to trauma?  You have tried everything and nothing has helped alleviate the symptoms?  Individual therapy can help you to process the trauma, heal and become whole again. Individual therapy can support you build coping skills, and understand how the trauma has affected your life.  If you are experiencing obsessive-compulsive behaviors?  Individual therapy can help you resolve, prevent and modify those behaviors that seemed to control every aspect of your life.  If you are going through a separation or divorce and you are experiencing grief, sorrow, and even anger toward the dissolution of your relationship?  Individual therapy can support you process grief and sorrow.  Individual therapy can work for you and can help you become aware instead of reacting to circumstances.  It can help you understand yourself better and acquire control over your life.  Individual therapy can help you realize you have control of your life, so you can live the life you have chosen for yourself. 

Individual therapy can work for you if you are willing to put in the work and effort.